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Unlock the secrets of neuroplasticity and discover how your brain can defy the odds, even amidst the challenges of dementia and Alzheimer's. Join us on Open-Minded Healing as Dr. Greg Barston, a leading expert in functional medicine, navigates the intricate paths of brain health, exploring everything from the impacts of metabolic issues to the mysteries of neuroinflammation. This episode promises to equip you with the knowledge to preserve and enhance cognitive function, shedding light on the vital roles of the hippocampus, basal ganglia, and cerebellum in maintaining and potentially improving brain health.

We venture into the realm of lifestyle choices, unveiling the profound effects of diet, exercise, and toxin management on brain function. Dr. Barston shares invaluable insights on why a plant-based diet rich in antioxidants and anti-inflammatory spices can be a game-changer. We'll explore alternative therapies like red light therapy and the underestimated power of sweat in detoxification. Whether you're curious about the potential drawbacks of the carnivore diet or intrigued by the long-term benefits of a holistic lifestyle, this episode offers a comprehensive guide to making informed decisions for your cognitive well-being.

Empowerment lies at the core of our conversation, as we spotlight practical steps to combat dementia through small, manageable changes that lead to significant improvements. From understanding the importance of early detection and proactive measures to harnessing family support and individualized testing, Dr. Barston emphasizes a holistic approach to cognitive health. By exploring activities that boost neuroplasticity and sharing strategies for preventing cognitive decline, we aim to inspire you to take control of your brain health journey. Listen in and transform your approach to maintaining a sharp, healthy mind.

You can find Dr. Greg Barsten, DC, MS, RH (AHG) at:

Website for HealthQuest -
http://www.HealthQuestForMe.com

Email - Healthquest215@yahoo.com

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